WHAT TO EXPECT FROM OUR 8 WEEK RECOVERY PROGRAM

Boundaries & Communication

  • LEARNING ABOUT COMMUNICATION AND BOUNDARIES.
  • BOUNDARY VIOLATIONS AND THE IMPACT ON TRAUMA.
  • DEVELOPING SAFE AND EFFECTIVE COMMUNICATION SKILLS
  • IMPLEMENTING AND HOLDING REALISTIC BOUNDARIES.
  • FOSTERING HEALTHY INTERACTIONS/SOCIAL SKILLS DEVELOPMENT.

Trauma

  • TRAUMA, TRIGGERS, SHAME & VULNERABILITY.
  • ACKNOWLEDGING TRAUMA, NORMALIZING TRAUMA REACTION.
  • TRAUMA IMPACT PHYSICAL & PSYCHOLOGICAL WELL-BEING.
  • SKILL BUILDING FOR TRAUMA REACTION.

Shame & Vulnerability

  • TRAUMA REACTION & EMOTIONAL ISOLATION.
  • ADDICTION BEHAVIORS, SELF MEDICATING.
  • UNDERSTANDING SHAME VS GUILT, DEVELOPING HEALTHY VULNERABILITY.
  • VULNERABILITY WITHIN HEALTHY RELATIONSHIPS.

Out Of Control Behaviors & Dependency

  • UNDERSTANDING THE PERVASIVE EFFECTS OF DISORDERS.
  • UNDERSTANDING THE PERVASIVE EFFECTS OF THIS DISORDER ON ALL ASPECTS OF OUR BEING.
  • DISCOVERING ACTING OUT BEHAVIORS IN SUBSTANCE DEPENDENCY.
  • SKILL BUILDING FOR SUSTAINED RECOVERY.

Mood Disorders

  • MOOD DISORDERS AND SUBSTANCE DEPENDENCY.
  • POOR COPING HABITS AND IMPACTS ON RECOVERY GOALS.
  • MOOD DISORDER, BEHAVIORS, IMPACT ON THOUGHT PROCESS, AND RELATIONSHIP IMPACTS.
  • RATIONALIZING AND JUSTIFYING ADDICTIVE BEHAVIORS.

Grief & Loss

  • GRIEF AND LOSS, PHASES OF GRIEF AND IMPACT ON BEHAVIORS.
  • COMPLICATED GRIEF & TRAUMA FORMATION
  • NAVIGATING GRIEF WITH HEALTHY COPING BEHAVIORS
  • SEEKING SUPPORT, COPING THROUGH COMMUNICATION AND SOCIALIZATION.

Emotions

  • UNLOCKING REPRESSED EMOTIONS AND TRAUMA. (HEALING THE HURT)
  • MINDFULNESS, SELF-AWARENESS, THOUGHT HEALING.
  • PERSONAL EMPOWERMENT.
  • RECTIFYING COGNITIVE DISTORTIONS.
  • THRIVING NO LONGER SURVIVING.

Recovery Management

  • BALANCING HEALING & RECOVERY.
  • BALANCING WORK, FAMILY LIFE, SELF.
  • MANAGING SELF WITH SUPPORT SYSTEMS.
  • CREATING HEALTHY COMMUNITY FOR RECOVERY.
  • FOSTERING SELF BELIEF & POST TREATMENT THRIVING.